Snow Canyon Warriors Track

Cedar Region 9 Invite

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44 3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

-Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Aug 27, 2008

Race: Cedar Region 9 Invite (3 Miles) 00:15:38, Place overall: 1, Place in age division: 1

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	3.00	0.00	0.00	0.00	7.50

AM: 2.5 mile easy run this morning just to get the legs going. College started yesterday, but don't have it today, ha i love my schedule. Anyways went out to the spot i like to sit and ponder at, up on the Red Mountain and had a good experience looking out over the land and thinking. Believe i will have a good race tonight.

PM: Got up to Cedar and was excited. Our team made a card for Hannah and wore Black ribbons for Cedar which was really cool and made the race that much more cool. Got there, got ready and did a 1 mile warm up with CP. Stretched and got ready for a good race. Did 3 strides before and was ready. I decieded to race differently and go out really strong and see if the rest would go with me. I like to lead races and think its a good race strategy for me. Went out strong and ran a 4:50 first mile, then the send was around 5:22. So slowed down a little but was ahead by like 200 meters that i was okay. Just stayed relaxed and slowed the pace a little and just kept chugging along. The last mile i ran 5:26 and pushed it in, winning by about 100 meters and still have some energy left. Don't get me wrong i did push it hard though.

Good race and i have been learning alot from my other races. I think the endurox has helped alot in getting me recovered and gaining energy, but the main reason is just staying relaxed during the whole race. I am glad to get a win under my belt and am going to race smart and my style. Good job to everyone that raced.

Comments

From Mike Warren on Thu, Aug 28, 2008 at 20:35:08

Hayden, you are the MAN!! Awesome job! Glad you had a good race. That first mile was smokin. I have been using Endurox a well, really like it. Keep training hard, it will continue to pay-off.

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