Snow Canyon Warriors Track

Hurricane Track and Field Invitation

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44 3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

-Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Mar 07, 2008

Race: Hurricane Track and Field Invitation (2 Miles) 00:09:53, Place overall: 4, Place in age division: 4

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	2.00	0.00	7.00

Woke up this morning and was ready for this race. My goal had been to break 10 minutes in the 3200 the whole week. I was cyced i had a good breakfast at Egg and I and then was crazy and screaming the whole day with anticipation building up.

So we went to the race at 3:00 after a long wait for the bus. I thought we were not going to make it. After the girl races in which Ruth did great on her race, it was time for mine. Today I had to deal with my Timpview buddies Jonathon Nelson and Darren Fletcher, and my good friend Carl Wilcock. When it was time to start i knew i was ready for this and i was. We went out at a fairly fast pace and i stuck right behind the Timpview guys with Carl right by me. We ran a 4:57 first mile with all of us in a little pack. Then it got deep into the race (7th lap)and someone had to make a move. So the Timpview kids took off and so did Carl, I tried to keep up with them but kinda tightened up. I was still running great though. They took off and ran around 9:43 with Carl winning it in 9:41 (Great Job Carl, your the man) I came in at 9:53, with a negative second half. I was really impressed about my time and race, just a little mad i could not stay up with them. My 9:53 qualifys me for state and infact is are School record. Ha Ha. I ran a great race and it was a great way to start off a meet and season. I set alot of goals, now have to make some new faster ones. Now its time for the 1600 and 800 tommorrow. My Goal is to break 4:33 (Get the school record) and 2:06. Ran with some of the guys after for a cool down and with all the warmups ended up being around 5 miles.

"A race is a work of art that people can look at and be affected in as many ways they're capable of understanding."

-Pre

(DS Trainer: 29)

Comments

From Superfly on Sat, Mar 08, 2008 at 13:32:29

Good job Hayden. My wife called me with updates. Sorry I couldn't make it over. I had some things come up and next thing I know there wasn't time. Anyways I'll try to make it to a few this year. Good Job!

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