Snow Canyon Warriors Track

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44 3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

-Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, May 26, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

I was wondering if anyone had any advise on what type of aerobic and anaerobic excercises i should do this summer to really boost my running for next year. I have only been running 2 years and would like to know what would really boost me to that higher level. Thank you this would really help.

Comments

From Predog on Mon, May 26, 2008 at 22:33:48

This is just me but I would get in a lot of aerobic stuff and not worry too much about the speed/anaerobic. Someone like you could probably get up to around 60 plus miles per week by the time XC starts in the fall. Work up to that and don't overdo it obviously but just try to get in as many miles as possible...and they don't necessarily have to be killer fast ones either...just fast enough to be a workout. It'll really get you feeling good and invincible for XC. If you do want to do some VO2 Max type stuff hit some big hill runs and maybe some surges in your runs, but I wouldn't necessarily recommend intervals work on the track during the offseason. Anyway, that's just kind of what I did. I'm not an expert though.

From Sasha Pachev on Mon, May 26, 2008 at 22:52:35

Do not goose egg days (other than Sunday). That would be advice number 1. At this point anaerobic running will do you very little benefit. Your aerobic base is still far away from what it should be. Just run easy, try to get to about 80 miles a week eventually, never run less than 60 unless you are tapering for a super-important race.

From wildbull on Tue, May 27, 2008 at 12:34:26

Hey guys this young man is in high school. He is not 22-30 yeas old. Why so many miles?

From Sasha Pachev on Tue, May 27, 2008 at 13:13:27

Bill - many is 150. 60-80 is preparatory health building mileage for a young man. His future competitors from Kenya are putting in at least that many right now with no formal training schedule just doing errands during the day. If he does not do what they do now, he will be counting the Kenyans at the starting line trying to figure out which place he can take at best when he grows up.

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