Snow Canyon Warriors Track

May 13, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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No Running This Whole Week. Got it off to recover from the track season. This is going to be hard for me, but should get me back to full strength again. Will probably lift a little to build up the muscles.

Comments
From Superfly on Mon, May 19, 2008 at 21:05:17

Hayden remind me sometime when we are running and I'll give you the whole supplement thing. I sent some information to you last week but I'll just have to tell you everything in person.

From Predog on Mon, May 19, 2008 at 21:25:41

That's a great idea. That's always what I did and it really helps get your body ready to adjust to the base building stuff. Get all those little micro injuries healed up so you can hit the mileage. You need to come run w/ me and Karl too.

From dave holt on Tue, May 20, 2008 at 21:29:36

I would say no lifting this week - but that is just me - this needs to be a REST week. Let your body recover, you have been going hard for nearly a year straight now.

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