Snow Canyon Warriors Track

Pine View Invitational

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Pine View Invitational (1 Miles) 00:04:34, Place overall: 4, Place in age division: 4
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.001.000.005.00

Toaday was the start of the big Pine View Invitational. I was excited and thought i was ready to break 4:30. I did a 1 mile warm up, then another right before the race. I came in ranked 3rd. It turned out to be a pretty crappy race though. I only ran a 4:34 and felt like crap the whole race. I just could not get my legs going. I knew i could of stayed with Karl and Josh but legs wouldn't let me. It was a perfect day and Karl ran a 4:23. WOW! I also ended up getting caught by a Woods Cross kid at the end by less than a second. Oh well i guess everyone has those days. I will just work a little harder and do better next time. I am still learning how to race and don't quite understand it all yet as much as others. I think i'm going to drop the miles down to about 45 or less.  I guess it will come. Good race everyone.

Did a 2 mile cool down after the race. (DS Trainer 111.25)

Oh yea Adam Timo broke the state record in the high jump jumping 7 feet 2 inches. It was the craziest thing i have ever seen besides Luke Puskedra.

Comments
From Jeff on Sat, Mar 29, 2008 at 18:10:40

Hayden you are a great runner and you will just keep getting better. It was a fun weekend. Keep it up and see you later.

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