Snow Canyon Warriors Track

Region IX Track Meet

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Region IX Track Meet (1 Miles) 00:04:38, Place overall: 1, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.001.000.005.00

Region today, i was way excited and my 4th period teacher had to hold me down. I went home after school took a hot shower to loosen up and listened to some relaxing Bob Marley as i went to the meet. I ran a 1 mile warm up right before and stretched it up and stuff. I was ready to win and run a good time. I started the race and ran a 1:04 the first lap, which is a little to fast. Then i slowed it down a little and broke the pack. I led the whole race, i took the 4th lap a little easy, because of my injury and save myself for tommorrow, then sprinted the last 100. It was a good race and i felt a little stronger, i think i'm coming back. My quad felt a lot better, but still a little sore. I hope to have a good meet tomorrow and win the 3200 and 800.

I also did a 1.5 mile cool down and right before i went home did another 1.5 miles and stetched to stay loose and help legs out. Overall i felt pretty good today, just a little sore, from the massage. (DS Trainer: 201)

 

Comments
From Dustin on Wed, May 07, 2008 at 23:55:49

Congrats on the win and good luck tomorrow

From Karl on Wed, May 07, 2008 at 23:57:30

Good race buddy! Region champs!

From Ruthie on Thu, May 08, 2008 at 00:13:20

Sweet running Hayden, keep those wins comin', Mista Man!

From Austin on Thu, May 08, 2008 at 09:38:15

good luck with the 800.... Goold is commin!.......>:)

From wildbull on Thu, May 08, 2008 at 15:54:14

great race. Good luck today!

From Jeff on Sat, May 10, 2008 at 01:46:25

Good job. Ya Bob Marley.

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