Snow Canyon Warriors Track

Snow Canyon Red Rock Invitational

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Snow Canyon Red Rock Invitational (2 Miles) 00:09:59, Place overall: 2, Place in age division: 2
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.003.000.009.00

I went to the meet after school today and felt pretty good, but a little sore. I did a 1 mile warm up and loosened up. My first event was the 1 mile run and i ran a 4:40 (okay considering its not a peak week and a strong wind) i lost to Karl by 5 seconds. After that i did a 1 mile cool down and a little later another 1 mile loosening up run.

My second event was the 3200 and it was Karl then me again. He beat me by 3 seconds. In this race we decieded to help one another and draft off one another every other lap. It was really fun and helped releive nerves. We had a great race and ran pretty good considering. It was a great race and glad i have a friend like Karl. Did a 1 mile warm up and 2 mile cool down with Karl.  Our team won the race the first one in a while. We beat Hurricane by 20 and Dixie (our toughest region competition) by quite a bit. It was a great race and a great first meet on our track.

Oh yea Adam Timo is the man he jumped a 7 foot high jump and almost 7' 2 jump which would have been the state record, a 23 foot long jump isn't to bad either. Our team is looking good for state. (DS Trainer: 95.5)

"The nine inches right here; set it straight and you can beat anybody in the world."
--Sebastian Coe
(as he said this Coe held his fingers up to his head)

Comments
From Sierra on Thu, Mar 20, 2008 at 23:52:34

You did so good today!! You're way fast! It's cool you guys pushed together! Good luck and keep working hard!! :)

From Jeff on Thu, Mar 20, 2008 at 23:55:43

Great race Hayden! You are so fast. Keep up the good work.

From Karl on Fri, Mar 21, 2008 at 00:23:53

Good job man! That was fun! Yeah I would love to go running with you sometime, if not I'll see you at pine view and we'll eat it up! Thanks for running with me, it's great to have someone to run with.

From Wildbull on Fri, Mar 21, 2008 at 09:59:05

Get your cape on and red boots! Stamp a big S on your Chest! you are built for speed. great job working with Karl. Pretty hard to run a decent time with the wind. 4:40 (WOW) My scooter will not go that fast! Do you smell burning rubber? Thats your shoes man, they are on fire!

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