| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 28.50 | 0.00 | 0.00 | 0.00 | 0.00 | 28.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
--Lou Holtz
Feeling pretty good after the races, took care of the blister and ready for an easy good week. Do not have a race this week, because i have to sit out of a qualfier. I can only do 6 of them. Hope to hit around 50 this week. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Very busy today. Got a little 4 mile run in today. Felt okay. Nice Day down south.
Full body workout with weights and jumproaping as well.
If you run 100 miles a week, you can eat anything you want -- Why? Because
(a) you'll burn all the calories you consume,
(b) you deserve it, and
(c) you'll be injured soon and back on a restricted diet anyway.
on Kardong
(Stratus: 90.83)
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Woke up this morning and felt like crap had a sore throat and just blah. So didn't run. I went through the day and started to feel alright. That is until i came to running. I started off okay except my quad was killing me. (It has been for a couple of weeks off and on, usually when i do speed, or after a meet). Then i got a head ache during my run and just felt horrible. I felt weak and just blah again. I think i might be getting sick, so its good i'm not running this weekend, so i can get better. Its not that bad, but don't want it to get worse. I pushed it through the 7 miles, cutting the run a little short. This is going to be a good week to recover and overcome these last tough weeks and not to good of training in March, except for the meets. I plan on using this week to get me back on top for next week. 1 mile warm up as well. (DS Trainer: 119.25)
Oh yea i took a ice bathe later to get my muscles back. It actually felt very refreshing and hopefully it will help my quad. I will keep on iceing it.
"That which you look for in others is eventually in yourself."
-Amanda-From Seminary
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Didn't go in the morning just trying to get better from everything. I took some meds and my sickness is ceasing, still kind of their though. Then i went after school and did my 1 mile warm up and my quad was killing me the whole time again. I tried som striders to see if i could do the speed work, but it was killing me even worth when i tried to sprint. I think i finally strained the quad, because it is killing me. So i went in to the trainer and she shocked it, massaged it, and wrapped it up. She told me to keep iceing it, rolling it out, and taking ibuprofen. I am really bumbed out because i am going to take two days off. Maybe it will help me though. Where it is hurting is towards the top the most and i think its from lifting that leg up. It will heal though and i am going to take real good care to get it healed faster. Its a bummer i haven't had an injury like this before, i guess its all part of working hard and running.
(DS Trainer: 120.25)
"Other people may not have high expectations of me, but I have high expectations for myself."
-- Shannon Miller | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Didn't run today still recovering my injury. Woke up and had a cough and stuffy nose, i guess the sickness isn't gone yet. Only went to half a day of school, cause just felt horrible. Man it is not going good right now.
"Its a rough road that leads to the heights of greatness."
-Seneca | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Woke up and felt not so good again, nose is stuffy still, and still a little sick. Went through the day and got a little better. I was so sick of not exerciseing the last 2 days i decided to go home and ride my bike 5 miles to the school. I got to the school and the trainer massaged my quad. I then decieded to try it out so i did a 4 mile run and it felt okay, still was nagging me the whole time, but not as bad. I then iced it and the trainer told me the usual and said it would be a little sore for about a week and don't do speed for about a week. I had an okay run, could feel the sickness and leg a little though. I hope i get better soon. I am going to keep on working my leg, to get it healed fast. After all that i rode my bike back home. The bike rides felt good, could not even feel my leg, but felt i worked it out pretty good. Today was an okay day, way better than yesterday.
I counted the 10 mile bike ride as only 5 miles.
Even if you're on the right track, you'll get run over if you just sit there.
--- Will Rogers | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Went out this morning to see how i felt during a long run. My brother followed me on his bike. I started out good. My leg actually felt okay the whole run, got a little sore at the end. I finally used wintercrest last night and that stuff made my leg feel pretty good. I guess all that iceing and stuff is paying off good. I did a 3.75 mile run up and back on the parkway all equaling 6.5. I felt real good going up, still coughing and spitting alot. On the way back it didn't go so well though. I felt pretty crappy and i could tell my body is still weak from the sickness. It was an okay run though (at least till the last 3 miles), hopefully i'm coming back.
(Stratus: 101.33)
When you get to the end of your rope, tie a knot and hang on.
--Theodore Roosevelt | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 28.50 | 0.00 | 0.00 | 0.00 | 0.00 | 28.50 |
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