| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 30.00 | 7.10 | 0.00 | 3.50 | 0.00 | 40.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 1.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| PM: Got home today from the mountain. Wanted to run up there this mornning but it was freezing. So ran tonight when i got home about 8 o clock. 7.5 mile run. Felt amazing and really, really, good. I was really happy with my run tonight i was running really well. And finished the last mile like i was finishing a race and ran it super strong. I was visualizing alot during the run. Was hardly breathing and am excited for my races and this upcoming race at BYU. (Stratus: 229.70) | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 0.00 | 0.00 | 3.50 | 0.00 | 5.00 |
| PM: didn't get out till about 9:30 tonight cause i was packed with stuff all day. Did Flyin 40's on the track X 14 though. Felt amazing and super fast. Excited for the speed to come again. 1 mile cool down. .5 mile warm up. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM: Slept in woke up about 9. No college today. did a 3.5 mile run on the dike trail. Felt okay a little tired and sore from last night. Will get the endurox in and feel okay.
PM: After noon practice. Did Oil Can Henray loop with a .5 mile warm up and .5 mile cool down. Felt better, a little tired. I am way pumped for this weekend, just staying relaxed though.
(Stratus: 236.7) | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 3.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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AM: .5 mile warm up. Did a 6 mile run. 3 miles easy to the destination. Then 3 miles tempo on the way back. Good workout. I felt amazingly fast and good. Ran in the mid high 16's for the 3 miles on a flat, uphill course and felt great. I had alot left at the end and pushed it in hard. Feeling really good and ready to go have a great race this weekend and maybe even win. I am excited for what is to come. 1 mile cool down.
(Stratus 2.1: 233.1) | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: 2 mile easy run up to the red mountain. pm: 3 miles on the course. I like the course. Planning on a good race | | Add Comment |
| | Race: |
BYU Autumn Classic (3.1 Miles) 00:18:02, Place overall: 20, Place in age division: 20 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 3.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Woke up ready for the run. Probably should of not played in the pool with the friends last night, and stayed up a little late but its okay. I did wake up with a little deadness in the legs and a little tired though. I didn't tell anyone that. It was really really dumb of me. Anyways got to the race, could not really get going. I was kind of tired the whole morning. I was still going to stick to my game plan and run a really hard first half and see what i could do from their and try to hold on. It was kind of a test run to see what i could do. Went out hard and ran about a 5:15 first mile, which is really fast and coach said about a 4:45 on Cedars course. This was way to fast and what you would of expected i died. People started passing me left and right and i was loosing my head, tightening up, my legs would not go anymore, and i just lost it. I was pretty disapointed, but was just mad that i could not hold on and just really disapointed that i died so bad and did not race a smart race. I will never do that again, i am just going to stick in the lead pack, and come from behind, so i don't have a race like this again. I learned alot and know if i wasn't so dumb i could of took top 3, cause i have never lost to the kid that took 3rd. I will bounce back next week and the rest of the season. It will be okay. I will take alot from this race. Oh yea i think the course was long because the times were really long. It was also a really flat and grass course. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 30.00 | 7.10 | 0.00 | 3.50 | 0.00 | 40.60 |
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