Snow Canyon Warriors Track

Cedar Invitational

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200720082009
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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
35.003.000.003.000.0041.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

AM:  easy 3 this morning from the house. Felt really sore and fatigued and tight. Got into the run and got better and started to loosen up. Do some more easy miles tonight.

PM:  After work 6 mile run to my friends house. He gave me a ride home and i got ready then went to a drive in movie. Run felt great from my house in Ivins down Santa Clara Hill into the valley then into the neighborhood by Sunbrook. Great run and felt loose and ready to rock, still a little fatigued though.

Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.003.000.005.00

PM: 6X800's on grass. 1 mile warm up 1 mile cool down.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

AM: 3 easy miles in the morning.

PM: 8 mile run.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

PM: 1 mile warm up then did an easy 4 miles.

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Race: Cedar Invitational (3 Miles) 00:15:15, Place overall: 3, Place in age division: 3
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.003.000.000.000.006.00

2 mile warm up. Was ready for a good race. Felt like i didn't have everything i wanted in the legs but enough to have a good race. Went out with Karl we took the early lead then Jonathon Nelson came and joined us. Ran a pretty slow first mile for the course (5:00) and no one wanted to take the lead.I started to fall back the 2nd mile but caught back up and we slowed th pace again hitting another 5:00 mile. Then we went on the third mile and we were together till about the .5. They broke away and i just tryed to go after them, but think the legs were a little fatigued. Came into the finish 20 seconds behind Karl at first by 1 second over Jonathon. Still ran a PR and felt like i didn't have everything and didn't put all i wanted into it. Should of took the lead earlier and might of broke them. Good race though and happy about it. Will start to taper and rest up, eat healthy, get good sleep, keep drinking Endurox and be ready for an awesome region and state championships.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

AM: about 5 miles at the marathon today helping to run people i knew in to the finish.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
35.003.000.003.000.0041.00
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