| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 40.75 | 3.10 | 0.00 | 0.00 | 0.00 | 43.85 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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10 mile run with Aaron then we lifted again.
I am ready for this and am getting excited. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| 8 mile run. We decieded to put a fast mile in on the gold mile course. We just kept a good solid pace not to fast and pulled out a 5:17 mile. The good thing was that it felt amazingly easy. I believe i am ready. Did some tune up Haydence too. 5X200's did not time them just ran them strong not to fast. I am learning everyday and know what i need to do at foot locker. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Good little 8 mile run with Aaron. Kept it nice and easy. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile run by myself. Put a 1 mile quick paced split in there to keep the legs going. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Got to Cali and went to the course and ran the course. It will be a really tough course with the dirt and hills but should be fun and competitive. I felt really really good today. did some strides at the end and stretched. I feel i am ready. | | Add Comment |
| | Race: |
Foot Locker Western Regionals (3.1 Miles) 00:17:07, Place overall: 80, Place in age division: 80 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 3.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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Well not much to say about this race except i was ready and felt good and just had a misfortune. Went in and did all my warm ups i needed lined up with the tough competition to run the really hilly course and we took off. I was in about 20-30 place (right where i wanted to be) going into mile one when the guy two people in front of me fell to the ground. I ran right in to hime and hit the ground face planting it into the dirt, about 5 other guys fell on top of me and it took us awhile to get up. Once i got up my eyes, mouth, and nose where full of dirt and i was in about 80-100th place. I started to sprint to catch up and that was right at the switchbacks so i put to much effort into the hills so i just kept pushing it with blood dripping down my arm and knees. I kept pushing it and caught some guys and some caught me and crossed the line in 80th place really discouraged and down.
I have been working so hard for this race and was ready, was feeling good and just went down and loss my pace, control, and mentality. I felt i had a good chance and was strong and confident still. I tried to recover but it was just to hard. I knew i had no chance and just fell apart, cause i had no chance once i went down. I guess this stuff happens, just stinks cause i beat the 7th place guy in Boise, and have beaten so many kids ahead of me. I guess i will just have to wait till track and do good in that. I am excited for road racing and track and can't wait to run on flat surface. I am glad i didn't get injured and feel okay cause i could not control this. What i am dreaming for will come, maybe not today, tomorrow, or maybe not even in a couple years, but it will come. I will be patient and still work my butt off and hopefully it will come and i will have that good race.
I am going to run Painters and see what i can do at that and then get ready for a great track season and get some fast times so i can get a good scholarship, keeping my head up the whole way through the trials. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 40.75 | 3.10 | 0.00 | 0.00 | 0.00 | 43.85 |
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