Hard track workout # 1. Today was a 10k track workout. Intervals of a 800, 1600, 2000, 2400, 3200 with 400 walk jogs in between each. Tough workout and our goal was to keep them at 1:17 per lap for every distance, and the 3200 first half at 5:08 and second half 5:00. Me and Aaron really pushed each other till we got to the 2400 and i got some really bad stomach problems and let Aaron continue and i came back after bathroom but had trouble, gutting them out literally. I gutted them out though and had a good workout to end a good really hard week.
800- 2:34 (right on)
1600- 4:57 (a little fast, suppose to be at 5:08 maybe hurt me a little)
2000- 6:25 (right on)
2400: 7:59 ( stomach problems started and have to say i got a little tired, but really bad stomach, suppose to be at 7:44)
3200: 10:45 (started off really bad with stomach hurting, first half around 5:35, Then really got mad and gutted it out for a 5:10 second half. Pushed it in and knew i was done for the week and happy for the fitness this is going to gain on me)
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