| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 42.00 | 13.50 | 0.00 | 7.45 | 0.00 | 62.95 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
PM: Started training for foot locker. Will be training with Aaron till foot locker and he is giving me my workouts. They are tough but will get me to that next level and help me improve and become tougher, mentally and physically. I am excited for whats to come.
10 mile run at moderate pace. 2 hours of weight lifting on an intense weight cycle | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 1.25 | 0.00 | 9.25 |
|
PM: 8 miles of moderate. 10X200's. Had to keep them at an average of 30 seconds.
28, 29, 29, 30, 30, 29, 30, 31, 30, 30 went sub 3 for the workout. Aaron pushed me and went sub 4. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 mile recovery run with aaron on a really tough hilly course. Felt okay a little sore. | | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
|
PM; about a 12.5 mile tempo tonight. Total time was 1:13. So really fast considering that about 9 miles were slightly uphill. With a pretty big hill by Pine View High School and the Toyo Tires Hill on about mile 9. We pushed it out and this is where we really pushed each other and i felt i pushed through my sore legs really well and became alot more mentally tough. I am really excited on the fitness this will bring and the mental toughness and everything i gained on just one really really hard run. I have never done this hard of a week before and excited for the fitness and speed to come.
After did 1 hour of weights. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Pm; easy 8 mile run with Aaron. Felt good to get the legs moving and get the bad stuff out. lossened me up big time. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 6.20 | 0.00 | 9.20 |
|
Hard track workout # 1. Today was a 10k track workout. Intervals of a 800, 1600, 2000, 2400, 3200 with 400 walk jogs in between each. Tough workout and our goal was to keep them at 1:17 per lap for every distance, and the 3200 first half at 5:08 and second half 5:00. Me and Aaron really pushed each other till we got to the 2400 and i got some really bad stomach problems and let Aaron continue and i came back after bathroom but had trouble, gutting them out literally. I gutted them out though and had a good workout to end a good really hard week.
800- 2:34 (right on)
1600- 4:57 (a little fast, suppose to be at 5:08 maybe hurt me a little)
2000- 6:25 (right on)
2400: 7:59 ( stomach problems started and have to say i got a little tired, but really bad stomach, suppose to be at 7:44)
3200: 10:45 (started off really bad with stomach hurting, first half around 5:35, Then really got mad and gutted it out for a 5:10 second half. Pushed it in and knew i was done for the week and happy for the fitness this is going to gain on me)
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 42.00 | 13.50 | 0.00 | 7.45 | 0.00 | 62.95 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|