Snow Canyon Warriors Track

SUU Coliseum Championships

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: SUU Coliseum Championships (1 Miles) 00:04:45, Place overall: 6, Place in age division: 6
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.001.000.006.50

Woke up this morning and pretty tired. Legs felt pretty fatigued from last night. I deicided to run the mile and was excited. It was not to great of a race though. Felt fatigued and just could not hang on. Got beat by some kids i have never got beat by before on this windy day, i should of at least took 2nd. I sure hope i can come back, because i have not had a great couple of weeks. I think the lack of speed is hurting my holding on in the 3rd and 4th lap. I will do some good speed and just worry about getting back for state now. I have 3 more weeks and hope to be back. I am going to work my butt off and get back to where i was. I am so sick of doing crappy and loosing. I guess this is all a learning experience.

Did a 3.5 mile cool down to a river to ice and get my head back, after a disapointing race. Did a 1 mile loosening up run in the morning and 1 mile warm up.

(Stratus: 160)

Comments
From Karl on Mon, Apr 28, 2008 at 01:00:09

Hey do you know who won the mile? Sorry I don't have much advice cause it's already too late in the season to take a break. Guess you're just going to have to do the best you can and hope your body heals quick.

From Jeff on Mon, Apr 28, 2008 at 09:30:19

Hayden you are fast! Good luck with getting to where you want to be, you can do it!

From AUSTIN on Mon, Apr 28, 2008 at 09:41:37

Sorry about that race.... Me personally i think you did just fine with being sick and the altitude...

From wildbull on Mon, Apr 28, 2008 at 13:11:12

Hayden, I know your pretty flustered right now! Take a step back, look at what your goals. make a plan and stick to it thebest you can.

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