| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 28.50 | 0.00 | 0.00 | 5.25 | 0.00 | 33.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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AM: Full body weight workout
PM: 6.5 with mom and brother on bikes down Snow Canyon Parkway on usual run. Sprinted up some good hills, and sprinted a 400 straightaway to finish. Felt good, and ready to do speedwork. Knees a little sore, but worked out during run.
Running is real and relatively simple…but it ain't easy.
--Mark Will-Weber
(Stratus: 153.78) | | Add Comment |
| | Race: |
Pine View Washington Country Meet (1 Miles) 00:04:49, Place overall: 2, Place in age division: 2 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 1.00 | 0.00 | 3.00 |
| Not to much to say except i ran like crap and still fill my lungs are filled up. I have reall trouble running in mid-day too. I don't know why any advise, cause i really need to start getting faster again, i am sick of crappy races and decreasing. | | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 2.00 | 0.00 | 7.50 |
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AM: full body weight workout, after sleep in.
PM: Ran after school man i felt bad at this time again and was breathing raspy and hard for the workout. I think my lungs are still full of gunk. Anybody know what i can do? Anyways did a 1 mile warm up, then worked on some hurdles for the steeplechase this weekend. I did a 2 mile run on track with hurdles placed where steeple hurdles are. After did 2 miles of barefooted striders on turf, then a 1 mile cool down. Felt okay just having trouble breathing, its like i'm out of shape. It is weird too, it gets really bad during mid day.
A little later did 1.5 hard hike with scouts.
(DS Trainer: 168.45) | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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AM: Push ups and sit ups.
PM: 1 mile warm up, 1 mile steeplechase practice. 3 miles barefooted run on blacktop and grass. Stretching. Felt good and ready for race tommorrow and qualifying on Saturday.
(DS Trainers: 173.45) | | Comments(1) |
| | Race: |
SUU Colesium Championships (1.25 Miles) 00:06:48, Place overall: 3, Place in age division: 3 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 1.25 | 0.00 | 5.25 |
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Today was the start of the SUU championsips. I was really excited and hoping for a good race. I waited out the 2 mile to run the steeplechase, so i could get a really good time on the event because i love it and am really interested in it. I ran a 3 mile run when i first got their to loosen me up for the 9 hour wait. I got some rest in and some food and waited for the event.
When the 2 mile came i was really disapointed i was not out their. Good job Karl, on the victory.
My race came, so i did a 1 mile warm up and some hurdle exercises. I was hoping to win on this cold night. The race started and i ran good except got both feet wet on the first water hazard, this really hurt me the rest of the race. I jumped the hurdles good except 2 of them i caught my toe and it slowed me down. Josh and Tanner from Kearns broke ahead and beat me, but i felt okay and think i am coming back. I still felt kinda crappy and the legs were fatigued still. I need to get some more speed work in too. Good time and great experience though. After the top 3 girls and boys did a victory lap and cannonball into the water. Now its time to focus on the other events.
(DS Trainer: 180) | | Comments(1) |
| | Race: |
SUU Coliseum Championships (1 Miles) 00:04:45, Place overall: 6, Place in age division: 6 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 1.00 | 0.00 | 6.50 |
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Woke up this morning and pretty tired. Legs felt pretty fatigued from last night. I deicided to run the mile and was excited. It was not to great of a race though. Felt fatigued and just could not hang on. Got beat by some kids i have never got beat by before on this windy day, i should of at least took 2nd. I sure hope i can come back, because i have not had a great couple of weeks. I think the lack of speed is hurting my holding on in the 3rd and 4th lap. I will do some good speed and just worry about getting back for state now. I have 3 more weeks and hope to be back. I am going to work my butt off and get back to where i was. I am so sick of doing crappy and loosing. I guess this is all a learning experience.
Did a 3.5 mile cool down to a river to ice and get my head back, after a disapointing race. Did a 1 mile loosening up run in the morning and 1 mile warm up.
(Stratus: 160) | | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 28.50 | 0.00 | 0.00 | 5.25 | 0.00 | 33.75 |
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