Snow Canyon Warriors Track

Utah State Indoor Championships

15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44 3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

-Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
41.50	0.00	0.00	3.00	0.00	44.50

Mon, Feb 02, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.50	0.00	0.00	0.00	0.00	9.50

9.5 today with Aaron on some of the Painters route. good to get the legs moving and the lactic out. I was still feeling a little slow in the legs from the tough workout Saturday. Still ran decent though.

Did my lifting today too and some B-Ball

Add Comment

Tue, Feb 03, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

8 on one of our usual routes. Felt really really good today and was hardly working but running great. I am doing the State indoor championships this weekend at the Olympic Oval and plan to run really well. I think i can get PR's in both my events. I am ready for a great track season.

Last night we camped in the back of my truck in the Denny's parking lot to get the grand slam special. It was awesom and a fun experience but kinda crazy, but well worth it.

Add Comment

Wed, Feb 04, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

8 mile run tonight with my friend on his bike. I ran pretty fast tonight and was pretty pumped and mad seeing that i got screwed from UVU. So i am going to go run for SUU hopefully i can sign next week sometime. I am running the indoor meet this weekend and am pumped to have a great race and go beat some kids.

Comments(3)

Thu, Feb 05, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

8 mile run after school today by myself, move pretty good.

Did my lifting today too and am feeling strong. Ready for some good races.

Comments(1)

Fri, Feb 06, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

3.5 felt really good

.5 mile of strides on the road.

Add Comment

Sat, Feb 07, 2009

Race: Utah State Indoor Championships (1 Miles) 00:04:28, Place overall: 3, Place in age division: 3

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	3.00	0.00	7.00

Great racing at the Olympic Oval today. Very good times for my first meet of the year and 3rd or so meet for other guys. Met Seth Gutzwiller and hung out with him the whole day, he is a cool kid. Later we hooked up with Jonathon Nelson and Elijah Rono. It was a good day today did about 4 miles of warm ups so was well warmed up for the races.

1600- Around a 4:28 timed by a coach, didn't get official time. Took 3rd just behind Seth and a Springville kid who had an amazing race. Barely got out sprinted at the end and we all ran the same time just me and Seth lost by thousandth of seconds. It was a great race and great finish. Started off a little to fast with a 63, thanks Seth. PR for me for first meet.

3200- This was a little harder. The 1600 didn't feel that bad this hurt a little though. Jon won by like 8 or so seconds and Seth outkicked me at the end again to win by thousandth. I ran a 9:40 or so unificially. So i got another PR and another medal. I was well pleased with these races today and think i can get these kids for state (Jon being fresh and all for this race) and Have a great state race and take state. I will leave nothing on the track.

With a little more speed which i have not done to much of. I will be in solid shape for a great senior track season. I am excited and excited to get PR's the first meet of the year.

Comments(3)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
41.50	0.00	0.00	3.00	0.00	44.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):