Snow Canyon Warriors Track

Week starting Feb 08, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRunning Warrior's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.753.100.000.000.0037.85
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

8 with Aaron

Lifted

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Good 8 mile run by myself

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.250.000.000.000.009.25

8 mile run with some Haydence after. Felt really good today.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

8 with the club tonight felt really easy and was enjoying it.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.503.100.000.000.004.60

Did 5X1000's with Aaron today on my track. Did .5 mile warm up then got into them. We had a little headwind that is always on our track too.

1-2:54 felt pretty good, i was still not feeling all the way warmed up. Same as Aaron

2-2:58 Still not feeling the best the haydence tired the legs a little and hot tubing the last two nights. Same as Aaron

3-3:01 got a little tired and fell back a little, nothing in the legs really. Aaron 2:59

4-2:59 had a revelation to me going on the last 200 with aaron a ways in front of me. I visualized state and saw this as a catch this guy for the championship. I went after him and edged him out by a second at the end.

5-3:00 i had to run this one by myself because Aaron's achilles started to bug a little. I was excited i kept the pace and kicked it in hard.

This was a great workout. .5 mile cool down. Then went and lifted in the weight room

200 meter jogs in between

 

Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

No running today. I had Junior prom all day. Went to jumping jacks and got a workout there and danced like a party animal all night. The legs were tired i felt them and felt it Sunday, sleeping all day.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.753.100.000.000.0037.85
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: