Did 5X1000's with Aaron today on my track. Did .5 mile warm up then got into them. We had a little headwind that is always on our track too.
1-2:54 felt pretty good, i was still not feeling all the way warmed up. Same as Aaron
2-2:58 Still not feeling the best the haydence tired the legs a little and hot tubing the last two nights. Same as Aaron
3-3:01 got a little tired and fell back a little, nothing in the legs really. Aaron 2:59
4-2:59 had a revelation to me going on the last 200 with aaron a ways in front of me. I visualized state and saw this as a catch this guy for the championship. I went after him and edged him out by a second at the end.
5-3:00 i had to run this one by myself because Aaron's achilles started to bug a little. I was excited i kept the pace and kicked it in hard.
This was a great workout. .5 mile cool down. Then went and lifted in the weight room
200 meter jogs in between
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