| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 43.00 | 0.00 | 0.00 | 8.00 | 0.00 | 51.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 2.00 | 0.00 | 10.50 |
|
AM: went over to track for first real speedworkout in awhile. Ran a 1 mile warm up, was tight but stretched and was ready to run. Did 2X800, 2X600, 1X400. I actually felt really good and it was a good workout. Hopefully the speed will get me back. Did a 1 mile cool down.
Once you're beat mentally, you might as well not even go to the starting line.
--Todd Williams
PM: 6.5 mile run with mom on her bike. Fairly good pace. Felt good. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 2.00 | 0.00 | 10.00 |
|
AM: some weight workouts.
PM: After school did 1 mile warm up and then 8X400's. Kept them all around 63 to 67 in the wind, Felt okay. 1 mile cool down. I am really going to hit myself with speed this week, so i can get back to being fast. (DS Trainer: 188)
"The will to win is worthless, without the will to prepare."
PM: Later on tonigh ran same 6 miles as yesterday, whith brother on his bike. Felt okay, but a little fatigued. Also go info for Ragnar and on the Blue Team and really excited to run the race and have a great experience. The speed work feels like it is helping a little too, but making legs a little fatigued. (Stratus: 172.5) | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 2.00 | 0.00 | 10.50 |
|
AM: 1 mile warm up then 10X200's on the track with 100 meter jog inbetween each. Felt good and a great workout. Kept them all between 28-30. Did a 2 mile cool down at the end.(DS Trainer: 193)
PM: After school did .5 mile warm up then went on a 5 mile run. Felt okay, a little fatigued and really windy. Now i get to do some easier runs and get ready for the meet at BYU. (Stratus:178)
"Cross Country: No half times, no time outs, no substitutions. It must be the only true sport" | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
AM: Push ups and sit ups PM: Went on run with the center, today it was me, Dustin, Aaron, and Ruth's brother. Its was a good run to Wirthlin Park and i felt good 3 miles their and 3 back. Did a 1 mile cool down after. (Stratus: 185) | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: Drove up to go to BYU today. Left at 11:30 and stopped at Juab High School for practice. I ran a 1 mile warm up then went on a 3 mile run. We got to Provo and i did a 2 mile run and had fun the whole night. Oh yea my right quad started to bug me a little again. (Stratus: 191) | | Add Comment |
| | Race: |
BYU Track and Field Invitaional. (2 Miles) 00:09:48, Place overall: 10, Place in age division: 10 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 2.00 | 0.00 | 7.00 |
|
AM: today was a good day and a bad day. I ran my 2 mile and did a good job for coming back. I had a good race, but got passed by 4 people at the end, which made me mad. It was okay though except my quad started hurting again. After i went on a 3 mile cool down with Jonathon of Timpview and some Mountain View kid. My quad was irritating me, but i thought jogging would loosen it up. After i took a good long nap. Now it was time for the mile, i was ready and excited. Except when i got to go run, i did some striders and could hardly run on the right leg. My quad had tightened up and it was not doing to well. I decided not to run the race so i could be better for region and state. This is bummer and is killing my season. I am very dissapointed and now i need to get my mental part back. Injuries suck, thats all i have to say. I guess i'll have to tough it out the remainder of the two weeks, till i can get a break to rest up. This was a meet to remember though, with so many state and meet records broke. (Stratus: 198) | | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 43.00 | 0.00 | 0.00 | 8.00 | 0.00 | 51.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|