Snow Canyon Warriors Track

Des News 10k (High School Championships)

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
48.806.200.000.000.0055.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

I have been looking back on where my training has gotten me so far and what i need to do to get the full effect. I am looking forward to a great Des News 10k this weekend, and know i will do a great job. I didn't eat to good this weekend, but okay considering everything, i think i will be ready though. I have been thinking, and didn't realize how fast this summer has went by. We only have 3 weeks till school and about 4 weeks till my first race. I have looked back on my great training and now am looking to some more great weeks before season.

My next 4 weeks are going to look like this.

1- hit around 60 miles for Des News Week

2- Hit 70 this week.

3- 75 for this week

4- Hit my biggest week of 80 miles before season starts.

 

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: Cross Country again, oh yea. Went out into the dreaded humidity and heat. It was so humid today after my workout i was taking a bath in sweat. Did a 1 mile warm up, then went for my last hard 6.2 mile run before Des News on Thursday. Kept a 6:23 avg mile pace for the whole run on a challenging course. Felt great and did a .5 mile cool down after.

I went to the weight room and did a slight chest, arm, and ab workout with the weights.

2 miles of Speedwork too, Barefooted Striders on the turf.

I am so excited for the race on Thursday, i can't wait and am feeling really confident in my body and hope to go out there and dominate. I want to be the first high school kid across the line and can visualize it. I will get really mentally, physically, and spiritualy ready for this big race. I believe i can do it and run a great race on a course similiar to the Summer Games, and i had a great race at the Summer Games. I am ready.

PM: 2.3 miles on the Tread, to hit 12. Easy in the racing flats, to get them ready.

(Stratus 2.1: 71.3)

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

AM: .5 mile warm up, then did a easy 6 mile recovery run on the Pioneer Parkway loop. .5 mile cool down. Could feel the quad a little this morning. Not to bad, but could feel it a little so am not taking any chances. Not going to run tonight. Good morning and still am so pumped.

(Stratus: 79.6)

Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.100.000.000.000.005.10

AM: 3.1 on the tread this morning. Felt good and lossened me up. I am ready for a great race tomorrow.

PM: Got to salt lake, got my number, went to dinner with the team. Then me and Karl did about a 2 mile run, just to loosen up the legs up and around Temple Square. Ran through a fountain on the way back.

(Stratus 2.1: 73.3)

Add Comment
Race: Des News 10k (High School Championships) (6.2 Miles) 00:32:17, Place overall: 20, Place in age division: 7
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.006.200.000.000.009.20

AM: Allright here we go. Now it was time for the big race. Well the day didn't start off to well. I woke up with a upset stomach, but still got some food in and took and a shower and was ready for a good race. Got to the starting line, met up with the team and did a 1 mile warmup and some strides. I took a GU before the race and that didn't sit well. Right after the first taste of it i puked twice. So there goes all my energy. Well i got to the starting line and we took off. For the first mile i stayed right at the top with the big names like Travis Fuller, Bobby Nicoles, and the others. I kept that for about 2.5 to 3 miles. I was feeling good, but new i started off to fast and about 3 i started to feel it a little. Then my stomach started to act up again and i was dryheaving. This took alot out of me and i could not hold the pace. People started to pass me left and right (actually only about 7 or 8 people passed me). I knew i was done for when this started to happen and decided to just gut this one out, literally. About mile 4 all my teamates had passed me. I was still determined to not let anymore pass me though and catch some others. I went for it at about mile 5 and made some ground on Thatcher Olsen (the only guy i had a chance to catch). Then that last .5 mile i pushed it up the hill into the finish line to barely pass Thatcher at the end. I did not have my watch but, know i ran the first half really fast, probably sub 5 per mile (All between 4:30-4:50 for first 3 probably), and the last half slower.

Well their was alot of good things about the race and alot of bad. lets get the bad over first. First i was sick and dryheaved about 10 times throughout the race and at the end and threw up a couple times. Also i didn't feel nearly as strong in this race as my others and i didn't hit the time i wanted to hit. I also lost to some foot locker guys, and know thats where i want to be.

The good stuff is that i was the fastest returning runner in the High School race from Utah. I beat alot of really good guys, who got good scholarships. I lost to alot of good guys and know if i would of felt better and had a better race i could of stuck with them for a little longer and have a better time, place, and maybe even win. Also i have been training really really hard the last month or so and i have stayed injury free and ran some really good races without tapering to much. I had a farely decent race for being sick and a tougher course than i planned for and decent time.

I don't like to make so many excuses and complain so much, so it was a great race at the end of a great summer.

 I should be ready for a good XC season and a state championship and even go to Foot locker nationals with some of the guys that beat me.

Here are the top 10 places for the High School race.

 1- Bobby Nicols (team USA) fastest returning National foot locker runner

2- Evan Apel (team USA) 2nd fastest returning foot locker runner

3- Travis Fuller (team Utah) BYU Freshman, State Champion

4- Bryan (team USA) returning foot locker kid

 5- Neil Ferrin (Fast Running Blog) BYU Freshman, 2nd in state XC, 4A

 6- Nate Jewkes (Fast Running Blog) SUU Freshman, 2nd in state XC, 5A

7- Hayden Hawks (Fast Running Blog) first returning Utah

8- Thatcher Olsen (Fast Running Blog) BYU Freshman, Great Runner

9- George Barlow (Team Utah) 5A runner up in events, BYU Freshman

10- Karl Wilcock (Team Utah) 2nd in 3 track events, Great Runner, 2nd returning Utah

It was a fun and great race and i had a great time. Oh yea are team took 2nd to team USA, which was really exciting. We all pushed each other and pulled it out and will get a cool trophy hopefully, when they send it. Will definately do this next year. Now to XC.

(Pirana: 36.6)

Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.100.000.000.000.009.10

AM: 3.1 miles on the Tread this afternoon after a much needed sleep in. Felt okay woke up pretty sore, but rolled out the legs and ran some recovery miles to help loosen up alot.

(DS Trainer: 300)

PM: Started my run off and by the park met up with Logan. So we went for about a 4 mile run and talked about alot of stuff. Then i extended it a little to make it 6. Felt the soreness of the race a little more tonight. Okay recovery run.

(Stratus: 85.6)

Oh yea i lost my Garmin so i have to do all these runs by miles i know. It really sucks, i hope i find my Garmin soon. If anyone has seen it tell me. I didn't loose it at the race though.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.600.000.000.000.0012.60

AM: didn't wake up for the club run, got an extra hour of sleep. Woke up about 6 and felt really sore. Still went with my mom, brother, and moms friend over to the Dixie Center so i could do my run and they could do theres. Went on the Bloomington loop with some add ons to hit 7 then a little more to hit 10 for the morning at about 8:00 mile pace. Good recovery run, felt the soreness and will feel it the rest of the day. Now its time to recover. After the 10 did a 1.5 mile cool down to go run with my mom to the car. Good day to end off a strong race week. (Stratus 2.1: 84.8)

PM: did 1.1 tonight, just so i could hit 55.

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
48.806.200.000.000.0055.00
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