| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 41.75 | 6.50 | 0.00 | 0.00 | 5.00 | 53.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 3.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| PM: Slept in today for the last time cause college starts tomorrow. After school did 1 mile warm up then did a speed workout. Ran around the grass and would jog for 1 minute then sprint for 30 seconds till the whistle blew again. Did this for 20 minutes. After went on a 4 mile cool down with Cameron. Good workout, but i was so fatigued after and don't know why we did speed today. I am pretty fatigued and going to take this week easy to recover for sure. I really need to recover i am just so run down right now. If this keeps happening i am going to go get a check up and see if i am sick, or have a sleeping disorder, or something is wrong with me. Cause i should be better by now. (Stratus: 205.45) | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| PM: 5.5 mile run at about 7:00 felt pretty good, going to start and take Endurox R4 after my runs, to see if that will help. Steve suggested it. Ran a little under 7 minute pace. | | Add Comment |
| | Race: |
Cedar Region 9 Invite (3 Miles) 00:15:38, Place overall: 1, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 3.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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AM: 2.5 mile easy run this morning just to get the legs going. College started yesterday, but don't have it today, ha i love my schedule. Anyways went out to the spot i like to sit and ponder at, up on the Red Mountain and had a good experience looking out over the land and thinking. Believe i will have a good race tonight.
PM: Got up to Cedar and was excited. Our team made a card for Hannah and wore Black ribbons for Cedar which was really cool and made the race that much more cool. Got there, got ready and did a 1 mile warm up with CP. Stretched and got ready for a good race. Did 3 strides before and was ready. I decieded to race differently and go out really strong and see if the rest would go with me. I like to lead races and think its a good race strategy for me. Went out strong and ran a 4:50 first mile, then the send was around 5:22. So slowed down a little but was ahead by like 200 meters that i was okay. Just stayed relaxed and slowed the pace a little and just kept chugging along. The last mile i ran 5:26 and pushed it in, winning by about 100 meters and still have some energy left. Don't get me wrong i did push it hard though.
Good race and i have been learning alot from my other races. I think the endurox has helped alot in getting me recovered and gaining energy, but the main reason is just staying relaxed during the whole race. I am glad to get a win under my belt and am going to race smart and my style. Good job to everyone that raced. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| AM: 2.75 mile run today just down by the church and stuff. Doing what the SUU Coach does and just do a little 15 minute run in the morning to get going, went a little long today though. Had to get to college too. Felt okay, not to sore, but just tired.
(Stratus: 215.20)
(Stratus 2.1: 207.1)
PM: Alright i got a good story to tell tonight. Okay i decieded to go run behind Castle Rock tonight and try to make my way over to Snow Canyon Park on trails. I went out thinking it would not take long. But it was longer than i thought and it started to get dark outside. The worst thing was too, is that i went off the trail and lost the trail and it was pitch black outside. I could not get down into the park and could not get down off the cliffs either. So i was stuck out here in the pitch black. I was getting a little scared and thought i was going to have to sleep out here. But decieded to bushwack, rock climb, and all that stuff and try to make my way over to the marathon road. I had my ipod for a little light and started walking through bushes, down riviens, and all over to tray and get over there. Then i came up on a house at the ledges and the knocked on the door and the guy gave me a ride to my truck. He called me the Lost Boy. It was quite an adventure and don't want to do that again. I scraped up my legs, ripped my shorts and probably did like 15 miles running,walking,climbing,and backtracking. I was out their for 3 hours trying to find my way back, and when i got back my mom was scared to death and was going to call search and rescue, ha. It was crazy but a good experience and a little fun. I don't think i will do a trail that late again though. Will count 12 miles, cause i am filling it today. I am lucky i didn't fall off a cliff or run into a snake too. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 | 7.00 |
| PM: Afternoon Practice 5X little league 1,000. Run up little league hill then down to the dike at full speed for a 1,000. Helps get used to pushing after a hill. Kept them all pretty consistent. Was a little fatigued and it was hot. about 108 degrees i think. 600 meter jog inbetween. 1 mile warm up. 1 mile cool down. (Stratus: 222.20) | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM: Got up to Beaver Mountain. Did a 10 mile run at 10,900 feet elevation. Good run and didn't feel to bad. Ran really good and think it will help alot living up here for 3 days and doing this run. Doing some hiking while hunting up here too. Very good run on a up and down dirt road. (Stratus 2.1: 217.1) | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 41.75 | 6.50 | 0.00 | 0.00 | 5.00 | 53.25 |
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