| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 38.50 | 4.00 | 0.00 | 5.00 | 0.00 | 47.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Did not run today woke up Sunday with the flue and am really congested today, just trying to get over it. Did some pushups and situps and some light weights thats it though. Should be okay by tomorrow.
“Don't be afraid to give up the good to go for the great.”
-Pre | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 4.00 | 0.00 | 2.00 | 0.00 | 15.00 |
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I think I was finally feeling better from that flue. I went out this morning around 5:30 and went over to the high school track. Started with a 1 mile warmup then ran a cycle workout on the track 1200-800-600-400 ran them at 1200-3:34 could of broke 4:40 mile with a decent 4th lap. 800-2:24 600-1:40 and 400-1:06. It was all pretty decent from being sick and fatigued. Did a 2 mile cool down.
After School today did a 1 mile warm up and then ran an easy 5 miles with some friends. I ran that pretty slow because there not really runners so I decided to do 4 more at tempo pace ran the 1st mile at 6:04 pace 2nd 6:07 pace 3rd 6:07 pace and 4th 6:04 pace it was a pretty good run after doing track work in the morning. I think I am improving well and overcoming my illness. Ill try to hit around 60 this week.
Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.(But, unless you're a runner, you won't understand.)
-Anon | | Comments(6) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I woke up this morning around 6 and drove of to the school to lift weights. After doing a full leg workout with some arm in there I felt pretty good. I am glad to lift weights it makes me feel stronger.
After school i had to work so after work i drove over to my friend house for him to ride his bike next to me while i run it is nice to have some company on the run. I did a quick 1 mile warm up then headed out on a run me and him do alot. It is a nice little run with some good hills and good down hills. I did a pretty good 7 miles at a 6:45 pace. It felt pretty good. I don't know i have been feeling really tired this week not fatigued just tired and my tendons behing my right knee are hurting a little. Its just slight though. They do that to me every so often though. I am still doing pretty good though.
“If you fail to prepare, prepare to fail.”
-Pre | | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 0.00 | 0.00 | 3.00 | 0.00 | 14.50 |
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Woke up this morning and drove over to the track. Started off with a 1mile warm up then did 3X1200's on the track. I kept them at or under 10:00 pace for a 3200 which is good considering my legs are really fatigued from last week. I didn't have to much of a kick because of the fatigue. I am taking it easy the rest of the week. Coach thinks that if i can keep it at that pace with tired legs i should have no problem of breaking 10:00 the first or second race. That is exciting. Did a 1 mile cool down to end morning.
Went after school and met the new distance coach Bill Jones. He was a pretty good runner in high school and will help me especially phychologicaly. Helped the coaches time some kids in are inter school meet. Kids are starting good for the year. after that went over to the center for a club run. It was only me Dustin, Bill, and Aaron. We did the Chuckawalla trail run then onto the parkway. Bill and Dustin turned back at 4 to do 8 and me and Aaron went on to do about 9.5 it was a good moderate pace run. Felt okay. Aaron had some stomach problems though which suck. Good luck at Del Sol everyone.
Vision without action is a daydream. Action without vision is a nightmare.
-Japanese Proverb | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran after school track today. Did a 1 mile warm up then ran a good feeling 8 miler. It felt good and was a great day to run. Did a 1 mile cool down. After the run went and lifted a full body workout. I am pretty tired now and pretty fatigued from last week still. I am going to take the weekend off and go to a mini mtc. got close to 50 in thats okay.
“Success isn't how far you got, but the distance you traveled from where you started.”
-Pre | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Didn't get to run today, but man i can't wait to go on a LDS mission. I spent my whole day at a mini mtc today. It was a great fun and spiritual experience. I didn't get to run but its probably good since my legs are so fatigued. Didn't get 60 in so thats a bummer, but got close to 50 so its okay considering the fatigued legs this week. Hope to have a good week next week and a good race friday and saturday. Oh yea got some push ups and sit ups in today.
Real athletes run others just play games
-Unknown | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 38.50 | 4.00 | 0.00 | 5.00 | 0.00 | 47.50 |
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